While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

The £500,000 investment has come from leisure operator Everyone Active, which runs the centres in partnership with Sheffield ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age, to prevent unnecessary injuries. According to a ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...