GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Twice a week, I stumble out of bed, grab a sip of water, clip in my dog’s leash, and run (embarrassingly slowly) around my neighborhood. No breakfast, no problem. And while I personally feel better ...