There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Beijing's drills increasingly blur the line between routine military training exercises and what analysts say could be ...

China has announced it will hold military drills around Taiwan simulating the seizure and blockade of the island's key areas, ...

On Monday 7:30 am, the PLA Eastern Theater Command announced that it has launched the "Justice Mission 2025" military ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

"In recent years, in response to provocative narratives by the Democratic Progressive Party (DPP) authorities, their ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

China’s military on Monday announced that it was mobilising its army, navy and rocket units around Taiwan in a major military ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Sunday Dec. 28 wasn’t like a typical winter day in the Mid-Ohio Valley as families were out playing at local parks and ...

ISLAMABAD: The Federal Board of Revenue (FBR) has initiated disciplinary action and immediately suspended six officials who ...