Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Beijing's drills increasingly blur the line between routine military training exercises and what analysts say could be ...

China has announced it will hold military drills around Taiwan simulating the seizure and blockade of the island's key areas, ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

Sunday Dec. 28 wasn’t like a typical winter day in the Mid-Ohio Valley as families were out playing at local parks and ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...