ISLAMABAD: The Federal Board of Revenue (FBR) has initiated disciplinary action and immediately suspended six officials who ...

FOLLOWING directives from the government and the Directorate General of Civil Aviation (DGCA) to curtail its domestic ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

2025 was the year of remedial education for the Colorado General Assembly. Since legislators in the majority just can’t seem ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...