So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of exercises to stay healthy. “Society tells us that ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

It's been a few weeks since you've been in the gym (maybe longer for some) and you're getting the hang of the HIIT workouts that are plentiful online. Popular gyms and studios are giving you the ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Leg exercises are very important for overall fitness, especially for men over 50 years as they improve balance, and strength and target the body's largest muscles. Doing leg exercises regularly ...

So, you want a wide, V-shaped back, but don’t have time to go to the gym and you don’t own a pair of dumbbells – not a problem! This workout will help you gain strength, as well as some muscle in your ...

Chris Hemsworth may have taken a break from acting, but he isn't slowing down his efforts when it comes to working out. In a video posted to his Instagram, the Thor star can be seen squatting, curling ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Torroband are resistance bands that are mainly used for muscle training. The four bands can be used individually but also in combination with each other when doing home workouts. Check out the review.