Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that they’re just useless accessories scattered around your gym floor. Lifting with ...

Few workout tools beat the efficiency of the multitasking resistance band, which costs under 20 bucks and takes up less space in your bag than an iPod. "Plus, it works your muscles at a full range of ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Resistance bands are a great exercise and physical therapy tool—but can sometimes be dangerous. Emergency physician Dr. Troy Madsen talks about the types of eye injuries caused by exercise bands and ...