At $299, this running watch combines flagship training intelligence with AMOLED display technology for $150 off the usual price. You get advanced recovery metrics, personalized coaching, and ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Objectives Early protective motion (EPM) treatment, using a rigid functional knee brace for acute anterior cruciate ligament ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The cable wood chop is a very unconventional exercise which you’ll hardly see any gym-goers performing. However, it’s very effective for developing your oblique muscles which make up a portion of your ...

Get up to 50% off the Hume Band for Black Friday with code BF50. Track Longevity Index, Metabolic Capacity, and aging without ...