Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Kevin Costner's Next Role Is Bill Clinton. (Yes, Really.) ...