Asparagus and broccoli are both nutrient-dense additions to a nutritious diet. Learn how regularly eating these vegetables can provide health benefits, and the nutrition differences between them.

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

Per the USDA, 3.5 ounces of 90% lean ground beef contains: ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

The Wednesday morning market activity shows Progyny shares down by 0.77%, trading at $25.65. This implies a total value of ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Retired Passaic County officer Richard Camel receives a financial settlement after jury finds him likely retaliated for reporting discrimination.

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...