The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456Alzheimer's Society's symptoms ...

Retired Passaic County officer Richard Camel receives a financial settlement after jury finds him likely retaliated for reporting discrimination.

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.