Exercise at One Stage of Life May Cut Dementia Risk by Up to 45%

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...

Cornell researchers have found the secret to happiness and it only costs $400. Here’s how 1 simple exercise can lead to living a richer life

Here’s how the study worked: Starting in 2019, Cornell researchers, led by psychologist Anthony Burrow, gave students a $400 ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Yahoo Style Canada

What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training, stretching and more to lead a healthy life

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

5-6 meals a day, a 'mush' breakfast, and... diving into Telugu superstar Mahesh Babu's extra ordinary fitness regime at 50

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...
Indiatimes

Fitness without a gym: Easy exercises for hostel students

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...