Australian fitness brands Fitness First Australia and Jetts Fitness are set to be put on the market, with owner Quadrant ...

The parent company of a series of gym chains, including Fitness First and Jetts Fitness, is looking for a buyer as the ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

The ‘weird’ dynamic between Bianca Censori and Kanye West appears unchanged, as new claims suggest the artist maintains ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

We speak to pharmacist Oonagh O’Hagan on everything you need to know about diabetes, from the signs and symptoms, to the ...