The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

In summary, while age-related postural decline is often considered an inevitable consequence of aging, it doesn’t have to be. By maintaining adequate mobility and routinely adopting an ideal posture, ...

She was a ’90s fitness sensation—so how did Susan Powter’s fortune unravel? Here’s where her net worth stands now.

A Booth Level Officer (BLO) in West Bengal was found dead, allegedly due to overwhelming work pressure linked to the SIR ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

But you’d think that I would at least feel at ease when heading to a hotel gym for the first time or especially when using ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

Finding Susan Powter’ explores former fitness guru Susan Powter’s bankruptcy and financial trouble after her early ‘90s fame ...

Leaders of several medical organizations came together at the American College of Lifestyle of Medicine’s annual conference ...

A 12-week exercise programme reduced pain and fatigue in systemic sclerosis. Learn how high-intensity training could reduce ...