I tried The Feels, a singles mixer where strangers hold each other and make deep, psychospiritual conversation. Did I fall in ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Sometimes, life reminds us exactly why we do what we do. Last week, I joined Coral Dental on a mission trip with One More ...

After retiring from diving, Tom Daley is trying to get more people to take up the knitting and crocheting he loves so much ...

Here are some of the best wellness apps for women. There are 9 apps on this list, and there's a lot of variety here.

A legendary musician opens up about where his health stands now after he revealed last year that he'd suffered a serious ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Metro Detroit’s wellness scene is shifting. From downtown Detroit to its suburbs, the culture of self-care is becoming part of how people live. And payment flexibility is playing a quiet but ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...