Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...

Here’s how the study worked: Starting in 2019, Cornell researchers, led by psychologist Anthony Burrow, gave students a $400 ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory fitness and metabolic health. The post Can exercise snacking really level ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Cristiano Ronaldo reportedly spends $1 million a year on anti-ageing fitness routines to stay in peak shape for FIFA 2026.