This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

"Within two days at the hospital, by day three, they called my family to come and say goodbye," she tells PEOPLE ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Patagonia has built its reputation as a leader in outdoor gear by crafting high-performance goods that don’t compromise on ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

The Syedee Home Gym Station is now on sale at Walmart for just $430—a 57% discount on its normal price of $1,010. This ...