Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This guide reveals the true winner.

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

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Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

Save hundreds and even thousands on best-in-class exercise equipment with these NordicTrack coupons and deals.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

The 2nd Battalion, 20th Field Artillery Regiment (2-20 FAR) conducted Level II Deployment Readiness Exercise (DRE) at the ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...