You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness deals during Walmart's AE1 Event (November 13?16). From $20 pickleball ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

The SQAI Power Suit delivers targeted electrical impulses that mimic the natural signals sent by the brain to activate movement. The technology engages up to 90% of muscle fibers simultaneously, ...