“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, a way to track your fitness goals, or some actual equipment to ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

A caller reported that the woman had been calling for help and police said she "showed signs of physical distress" ...

"I wanted to create a portable way to perform various types of pull-ups or dip-type exercises anywhere," said an inventor, ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...