Taylor Swift has an amazing catalog of music that has inspired multiple generations from kids to adults. Here are her best ...

"Want to stay fit but don’t have the time—or motivation—for long workouts? This video breaks down the easiest, no-rules, ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

For 25 years, the Children’s Choir of Chico has helped young singers discover their voices in the world — a motto that ...

Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...