Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a registered program called Learn to Fitness Yoga.

A supervised exercise program helped patients with advanced breast cancer live longer, according to a study presented at the Advanced Breast Cancer Conference.

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...

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