Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

Col. David Gunter updated Idaho lawmakers on the 2030 start of the Qatari Air Force training program at the Mountain Home Air Force Base.

A federal court paused the shutdown, allowing all centers to stay open, including those in Waimanalo and in Makawao on Maui.

A U.S. Air Force colonel told Idaho legislators a training program for Qatari Air Force personnel could last 10 years and ...

Google is investing $40B in Texas by 2027 — including new data centers, energy initiatives and workforce training programs.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...