Trinidad and Tobago on Friday announced a new round of military exercises with the United States, which has ramped up what it ...

Dual-island nation has supported American operation against alleged drug traffickers in contrast to neighbours in region ...

Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

An MH-60R Sea Hawk helicopter assigned to Helicopter Maritime Strike Squadron (HSM) 51 lifts off from the flight deck aboard ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...