Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

For this exercise, place your fingers on the outer edges of your eyebrows. Gently push down while trying to raise your ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...