Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Early detection and proactive health management are crucial in cancer treatment, as highlighted by the patient's initial symptoms and subsequent monitoring. Lifestyle changes, including dietary ...

The domain of sport science and exercise physiology increasingly acknowledges the pivotal role of recovery strategies in optimizing athletic performance and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Governor Dauda Lawal of Zamfara State has approved the recruitment of 500 qualified teachers into the state civil service as part of efforts to reform and strengthen the education sector.According to ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.