No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

A generator is a must for many around West Michigan, especially during the cold winter months as ice and snow threaten power ...

Irving Locker turned 101 just a few days before Veterans Day. Now, he's set on a new goal: turning 102. Locker, a World War ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...