No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

We’re in the kitchen today with nutrition and fitness coach Umo Callins from Well Rooted Health and Nutrition. She had a game ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

Planet Fitness is helping celebrate Veterans Day by giving us tips on how to improve veterans’ overall health and well-being.