Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Fitness tips: When you're sick, especially with infections, your energy should go toward healing, not weights or cardio (Image: Pexels) If you are into regular exercise, should you push through or ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Fitness benefits of kickboxing: It is considered one of the best exercises because it helps reduce stress, improve heart health, build core strength, and strengthen arms and legs (Image: Pexels) If ...

Even the most dedicated exercise enthusiast can have a hard time in winter. Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are simple ways to get ...

All this week Windsor-Essex Communities In Motion (WE-CIM) is promoting online a variety of tips, resources and activities designed to get all people of every age in motion. Due to the ongoing ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and ...

The air in Toronto and across parts of North America has become so polluted due to forest fires in Quebec and Ontario that Environment Canada recently issued an air-quality advisory, suggesting people ...