This isn’t your typical polished fitness vlog. It’s my first Olympic lifting meet, filmed DGAF-style at ALEE Athletics, with ...

Xyriel Manabat addressed body-shaming on social media and received support from celebrities like Pokwang, Iza Calzado, Alexa ...

Join me for a full fitness and self-care vlog! From an effective back workout to my relaxing nighttime routine and essential ...

Actor Aly Goni, currently gearing up for Laughter Chefs 3, has opened up about his inspiring fitness transformation. In his ...

Filmmaker Farah Khan is returning to New Zealand 25 years after shooting ‘Kaho Naa… Pyaar Hai’ and is bringing her popular ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activities—like brisk walking, swimming, dancing, or cycling—help ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

PARTNERED WITH THEM FOR THIS BARBECUE EVENT. AND TODAY, RISE FITNESS CELEBRATED ITS GRAND OPENING AT ITS NEW FACILITY ON EAST PARKWAY. RISE FITNESS IS A NONPROFIT THAT STARTED IN 2022. THEIR GOAL IS ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...