Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey.

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

GigaCloud is doing well, and looks like a worthwhile investment if you don't own the stock. If you're a shareholder, there's ...

As strong as Arsenal’s defence has been, both Calafiori and Gabriel are also influential offensively. Calafiori is often tasked with inverting as a left back, popping up in the final third in ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

The fitness center has signed a lease for a 2,430-square-foot space at the Fieldstone Park Shopping Center to accommodate ...

Dean Huijsen has been ruled out of Spain’s meeting with Georgia on Saturday after complaining of a groin injury—the sixth ...

Tottenham have been handed another injury scare ahead of face Arsenal after Pape Matar Sarr was forced off while playing for Senegal. Spurs are gearing up for the first north London derby of the ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.