We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are key ...

A WOMAN who has lost an impressive 5st on weight loss jab Mounjaro has hit back at haters who have slammed her for taking the ...

How do you remember something important? Do you post notes on the front door or set alarms on your phone? Do you tie a string around your finger? As forgetful ...

Madison’s well-preserved 19th-century architecture has earned it recognition as one of the Midwest’s most charming river towns, making Hinkle’s the perfect refueling stop during a day of sightseeing.