We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...