E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

Long before modern swing theories took hold, players searched for ways to create cleaner, more efficient movement through impact. In this video, we explore a specific leg action that helps us open the ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Flight cancellations. Record crowds. A recent government shutdown. Here are some tips for navigating an especially fraught ...

The lawsuit described an alleged pattern of "extreme" hazing and abuse that fraternity members often called "rituals," mostly ...