“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

These poses can help you doze off with ease at bedtime.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...