These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...