You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...