Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Feeling like your body betrayed you after 40? Discover 7 daily habits, like skipping protein and poor sleep, that are ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

If left uncontrolled, diabetes can lead to complications affecting the kidneys, nerves, and even vision. As winter has just ...

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

The increased number of exhibitors at the China International Import Expo strongly suggests that China’s domestic demand, ...