Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...