Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

100 and thriving! Former model Daphne Selfe reveals the one simple exercise that keeps her strong, active, and pain-free — no gym required (Image: Pexels) Where the world is obsessed with anti-ageing ...

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SALT LAKE CITY — Falls are a serious risk for older adults, but experts say they don't have to be inevitable. In fact, most falls are preventable. Staying active can make a big difference when it ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a little extra care during this time – especially for older adults. Seniors ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

A Senior Moment explores topics that range from informative to entertaining, helping seniors live their best lives. Patti Cadorin joins us today to share ways seniors can explore AI, including ...