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Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

7 Friendly Small Dogs Known for Their Sweet Personalities

Talk about a pocket full of sunshine! Just like large dogs, small dog breeds come with a variety of personalities. Some are ...

If You Can Do These 5 Exercises After 50, You’re in Better Shape Than Most

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

According to this senior fitness trainer, these 3 exercises drastically improve your balance and stability over 65

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...