Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Neurologist explains why resistance training is important for all ages: ‘Keeps bones dense, reduces fracture risk…’

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
Soy Carmín

The Best Glute Exercises To Build Real Power And Definition

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

I did 100 lateral tube walks every day – here’s how they improved my running

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

5 expert-backed ways to build leg strength to live longer and feel more powerful

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.