Learn how to improve your vertical leap as a goalkeeper using plyometric exercises! Master high diving saves, increase your ...

Focused exercises to enhance your leaping power and agility. Essential tips for goalkeepers looking to improve their aerial ...

By incorporating them into your routine, you can ensure healthier ankles that support your daily activities and exercise ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Qatar Airways Cargo chief cargo officer Mark Drusch is focusing on building up freighters as demand continues in Southeast ...

India will soon hold a major tri-service military exercise named ‘Poorvi Prachand Prahar’ in the high-altitude terrain of Mechuka, Arunachal Pradesh, aimed at boosting operational coordination, ...

Ultimately, the real measure of multilayered cooperation lies both in the complexity of the exercise, and in the quality of the response when danger arises. By investing in collective readiness today, ...

Since its introduction into the electric arena, the Dodge Charger Daytona hasn’t exactly met expectations. Some will argue that the battery-powered American muscle car targets a more upscale audience, ...