Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

No matter what time of year it is, strong arms are always in season. All-around upper-body strength looks awesome and comes with oh so many perks. To get there, you need to spend a little time working ...

As the weather gets warmer your sleeves get shorter — so tone your arms with a ‘high plank with alternating toe touches’, recommends celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...