One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Engage your core and set your shoulder back and down, then swing the kettlebell between your legs. Drive your hips forward to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...