Scientists at Brigham and Women's Hospital and Harvard Medical School have developed a targeted genetic test to improve ...

In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Discover how EMG sensors turn muscle signals into digital inputs for innovative projects. Learn setup tips, challenges, and ...

Abstract: The intensive use of touchscreen mobile devices has been linked to musculoskeletal issues, articularly in the neck and shoulder regions, often referred to as “text-neck.” This study ...

There may be movement on the Kilkenny Ring Road extension. Last evening’s meeting of County Council was told that contracts will be signed today to allow the project to proceed to the next stage, ...

Abstract: Muscle fatigue significantly impacts coordination, stability, and speed in daily activities. Accurate assessment of muscle fatigue is vital for effective exercise programs, injury prevention ...