I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

A study of depression, regulatory focus, and motivation helped explain how depression negatively impacts the ability to maintain focus. The lowered mental focus then affects motivation and deblitates ...

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Years ago, Black Friday meant a single day that started during the night with people lining up for deals at their favorite ...

Are you looking to pick up running next year? Whether you've got a 5km or a marathon on your mind, these are the best running ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

The mat is 5mm thick, providing ample cushioning to protect your joints during yoga sessions or even more intense workouts like HIIT. Whether you’re doing deep stretches or dynamic movements, the ...