These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

To prevent spilled dishes and spoiled perishables from ruining the meal, check out these tips for safely packing and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

"Massachusetts, often seen as progressive, is shamefully behind in this area. As long as the law allows authority figures to claim consent as a defense, as long as prosecutors say their hands are tied ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Last year, Sechita McNair and her three kids were evicted from their apartment in a rapidly gentrifying Atlanta neighborhood.

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.

A study of depression, regulatory focus, and motivation helped explain how depression negatively impacts the ability to maintain focus. The lowered mental focus then affects motivation and deblitates ...