Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a ...

In the realm of South Korean reality shows, here's how Netflix's Physical: Asia vs Physical: 100 compare in terms of formats, ...

Siddhartha Singh, best known for shaping actor Tamannaah Bhatia’s fitness journey, got candid on Instagram and shared the ...

Spontaneous Coronary Artery Dissection (SCAD) is an increasingly recognised cause of heart attacks in younger women. Often ...

A bodybuilder spent over £35,000 on a steroid addiction which left him in a coma fighting for his life. Zak Wilkinson, 32, spent more than two years abusing steroids and adopting extreme eating habits ...

Exploring the unforeseen health risks associated with looksmaxxing for young men, including muscle dysmorphia, physical ...

Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.

As Sara Cox winds down her ambitious Great Northern Marathon Challenge, here's a rundown of some other extreme celebrity ...

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach focused on balance and realistic lifestyle choices. Morning rituals included ...

Dar es Salaam. Efforts to maintain a healthy lifestyle are increasingly disrupted by conflicting advice circulating on social media, with medical experts warning that the confusing content is ...

The details: Founded by health performance pro John Kozman, Supernatural is a one-of-a-kind, personal optimization mecca for ...