Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a psychologist at Thrive Wellbeing, Dubai. “Where 75 Hard demands discipline and ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Wildfire smoke is increasing lung cancer risks worldwide. An expert explains how climate change fuels this danger and what ...

A bodybuilder spent over £35,000 on a steroid addiction which left him in a coma fighting for his life. Zak Wilkinson, 32, spent more than two years abusing steroids and adopting extreme eating habits ...

Exploring the unforeseen health risks associated with looksmaxxing for young men, including muscle dysmorphia, physical ...

Liam Thompson runs 10 km a day for a year as part of an extreme fitness journey. Multiple officers shot near Carbondale, suspect reported dead Virginia Giuffre's memoir reveals intimate details about ...

Siddhartha Singh, best known for shaping actor Tamannaah Bhatia’s fitness journey, got candid on Instagram and shared the ...

As Sara Cox winds down her ambitious Great Northern Marathon Challenge, here's a rundown of some other extreme celebrity ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?